This course enables participants to successfully manage one of the most challenging aspects of modern life: how to find the right balance between a difficult and demanding job and a rich and satisfying home life. Constructive stress management focuses on how to use stress constructively, allowing participants to realize their full potential in all areas of their everyday lives.

At the end of the course, participants will be able to:

• Easily recognise their own unique stress patterns
• Avoid the consequences of not managing stress correctly
• Effectively reduce stress levels
• Improve their performance when under stress by using specific, personal stress management techniques
• Benefit from increased effectiveness in all areas of life

The course uses a mix of theory and practice, focussing on each individual's own stress experience. Participants will have the opportunity to examine a variety of constructive stress management techniques in a positive and supportive atmosphere.

In-company/Open — Spanish/English — 2 days
Also offered as 'Inside Out' course

For further information, please contact us.