Constructive stress management focuses on how to use stress constructively, allowing participants to realize their full potential in all areas of their everyday lives. “IN ONE DAY” programmes can be done individually or as a set. Programmes include lunch and transport.

Programme 4: Managing Stress Productively

• Raising awareness of Negative, Positive and “Optimum” Stress levels
• Active Stress Management – Using techniques that really work
• Stress and feelings – Manage your feelings intelligently
• Productive Channelling– Reduce stress and increase productivity
• Plan and put it all into action

• Activity: Rope Bridge Walking and/or Rappelling
• Review, Application and Feedback

For further information, please contact us.